Fruit smoothies are very airy creamy drinks, not surprisingly smooth in English. It means very light and very cold based on fruit or vegetables and above all a lot of ice. They can be enriched with the addition of vegetable milk, such as soy, almond, rice, coconut, oat milk and sweetened with honey, agave syrup, brown sugar and supplemented with ...

Vegetable soy ragout Soy ragout vegetable it is an alternative to the classic meat sauce, entirely vegan, mind you, not vegetarian, here there is no trace of animals or their derivatives, the flavor is decisive and very tasty, it will succeed in making even the most unrepentant carnivores think again. A simple recipe, you just have to arm yourself with ...

Strangozzi alla spoletina they are a typical dish of the Umbrian tradition, easy to prepare but very tasty, they are called strangozzi or ragu because they resemble shoe laces, they are popular in many other parts of central Italy where they are also known as strozzapreti, we leave you to guess why. It is a pasta similar to fettuccine, but ...

Eggplant and cherry tomatoes in the oven The baked aubergines and cherry tomatoes, are a vegan contrno with a Mediterranean flavor, the acidity of the tomato goes well with the pungent note of the aubergine, all complemented by the scent of fresh basil. A very simple and quick recipe, cooking in the oven also makes it light, perfect to accompany ...