Fruit smoothies 6 recipes

Fruit smoothies 6 recipes

Fruit smoothies are very airy creamy drinks, not surprisingly smooth in English. It means very light and very cold based on fruit or vegetables and above all a lot of ice. They can be enriched with the addition of vegetable milk, such as soy, almond, rice, coconut, oat milk and sweetened with honey, agave syrup, brown sugar and supplemented with seeds such as flax seeds and dried fruit.

Their difference between the smoothies and the classic smoothies (or milkshake if we want to remain English-speaking) and the extracts are precisely in the recipe with which they are prepared. Here we do not find yogurt or milk, as happens in milk. In fact, shake, a few spoonfuls of yogurt can be added or vegetable milk to the maximum, but no cow’s milk, and it is not ice cream, because here the ice is crushed together with the fruit and not whipped with it.

If you confuse it with an extract, you are out of the way, where all the fruit or vegetables that are used are used and the liquid and solid parts are not separated as it happens precisely for the extracts.

They are vitamin concentrates, colorful and delicious, perfect at any time of the day, whether it’s a break, a breakfast or a snack. We have not tried 6 different types. Obviously the advice is to adapt your smoothies to seasonal fruit, it will have a content of minerals and major vitamins and your body will thank you.

fruit-smoothie-6-easy-and-tasty-recipes-bottle

Preparation time

20 minutes

Doses for

12 people

Ingredients

fruit-smoothie-6-easy-and-tasty-recipes-glass

1. For the strawberry and coconut smoothie

  • 200 g Strawberries
  • 120 ml Coconut Milk
  • 2 teaspoons honey
  • 2 ice cubes

2. For the apricot and peach smoothie

  • 100 g Apricots
  • 100 g Nectarine Peaches
  • 2 drops Vanilla extract
  • 120 ml Rice Milk
  • 2 teaspoons Agave Syrup
  • 2 ice cubes

3. For the banana and cinnamon smoothie

  • 200 g Bananas
  • 120 ml Almond Milk
  • 1 pinch ground cinnamon
  • 2 teaspoons honey
  • 2 ice cubes

4. For the fig and ginger smoothie

  • 200 g Figs
  • 120 ml Coconut Milk
  • 1 pinch ginger powder
  • 2 teaspoons honey
  • 3 teaspoons Chocolate Codette
  • 2 ice cubes

5. For the raspberry and almond smoothie

  • 250 g Fresh Raspberries (then frozen)
  • 100 ml Almond Milk
  • 2 tablespoons cane sugar
  • 3 teaspoons sugar colored sprinkles

6. For the blueberry smoothie

  • 250 g Fresh blueberries (then frozen)
  • 100 ml Coconut Milk
  • 2 teaspoons cane sugar

Preparation

To prepare the recipe of the fruit smoothies wash and cut the fruits of the smoothie you have chosen to make into pieces, remove the peel (if you want).

Put the fruit, honey, or sugar in the blender according to the recipe and the milk, activate, and in a few minutes, you will have fresh and tasty nectar to quench your thirst and integrate your diet with vitamins and minerals.

We advise you to taste the smoothie before pouring it in order to add fruit, sugar, or liquids according to your tastes.

After pouring into glasses decorated with sprinkles of sugar or chocolate or a pinch of cinnamon according to the recipe and serving.

Note

The doses of each smoothie are for 2 glasses.

You can use the fruit cut into small pieces and freeze it, blending it directly without any further addition of ice.

fruit-smoothie-6-easy-and-tasty-recipes-jar

Fruit smoothies

Strawberry Cheesecake